The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.
A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.
A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.
Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.
A wild mix of boxing, kick boxing, cardio, afro, pop, rock, Pilates and disco.
Step is a great cross-training activity that will improve the health of your heart and lungs.
A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A dynamic high energy and fast paced workout to increase cardiovascular endurance.
Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.
This session is a freestyle dance fitness workout that incorporates Latin dance rhythms as the foundation of an exciting and...
Fit4Tap' is the brand new Dance Fitness class that's FUN & FUNKY!! With a combination of Fitness & Tap Dance