The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.
A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.
A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.
Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.
A wild mix of boxing, kick boxing, cardio, afro, pop, rock, Pilates and disco.
Step is a great cross-training activity that will improve the health of your heart and lungs.
A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A dynamic high energy and fast paced workout to increase cardiovascular endurance.
Are you ready to feel the burn? Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body...
Designed to improve your cardio fitness. Short bursts of power movements for your whole body.
Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio...
This session is a freestyle dance fitness workout that incorporates Latin dance rhythms as the foundation of an exciting and...
Fit4Tap' is the brand new Dance Fitness class that's FUN & FUNKY!! With a combination of Fitness & Tap Dance