Cardio & Fitness

Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.

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20 | 20 | 20

The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.

Boxercise

A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

Cardio Tennis®

A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.

Fight Klub®

Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.

Konga

A wild mix of boxing, kick boxing, cardio, afro, pop, rock, Pilates and disco.

Step Aerobics

Step is a great cross-training activity that will improve the health of your heart and lungs.

Totally Shred

A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Body Blast

A dynamic high energy and fast paced workout to increase cardiovascular endurance.

INTENCITY Cycle

Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.

Latino Dance

This session is a freestyle dance fitness workout that incorporates Latin dance rhythms as the foundation of an exciting and...

Fit4Tap

Fit4Tap' is the brand new Dance Fitness class that's FUN & FUNKY!! With a combination of Fitness & Tap Dance

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