Mind & Body

You know how important it is to move your body. And you've probably heard that mental stimulation is good for the brain. So why not kill two birds with one stone? Push your body to the limit and use body parts you never thought you'd ever use while strengthening your mind to focus.

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Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Yoga Vinyasa

A form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Yoga Power

Yoga is associated with meditative practices helping you become more aware of your body´s posture, alignment and movement.

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