A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Create balance in your body and mind by focusing on strength, flexibility and breathing.
A form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Yoga is associated with meditative practices helping you become more aware of your body´s posture, alignment and movement.