A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
Get ready to sweat - there's nowhere to hide in this full-body, high intensity session. An all-over body workout for maximum impact
A full body workout designed to increase lean muscle mass and endurance.