A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
Functional training taken to the max in a circuit format and based on military training principles. Suitable for all levels.
An introductory taster session to try our the variety of exercises and receive guidance and support for our expert instructors.