Strength & Conditioning

Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

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Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

F.O.B Circuit

Functional training taken to the max in a circuit format and based on military training principles. Suitable for all levels.

Are You Ready?

An introductory taster session to try our the variety of exercises and receive guidance and support for our expert instructors.

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