Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Aqua Jog

A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Aqua Zumba®

Splash your way into shape with an invigorating low-impact aquatic exercise that integrates cardio-conditioning and body-toning.

Kick Boxing

A combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Pilates AnteNat

Pre & post pregnancy Pilates.

Tai Chi

Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Pilates Fitness

Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

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