Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Splash your way into shape with an invigorating low-impact aquatic exercise that integrates cardio-conditioning and body-toning.
A combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Pre & post pregnancy Pilates.
Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.
A great way to develop lower body tone and burn plenty of calories using pedal power.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.