Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A wild mix of boxing, kick boxing, cardio, afro, pop, rock, Pilates and disco.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.