Coming Soon! Tavy Joggers Meadowlands

Tavy Joggers Meadowlands - A weekly beginner´s ladies running group starting 19th April

The Ladies Tavy Joggers Meadowlands NHS Couch to 5k group is for everyone, whether you´ve never run before, or if you want to get back into being more active.Wednesdays, 09.15- 10.15

2 a session

You just need trainers, water and a smile.

The NHS Couch to 5K plan is designed for beginners and will gradually work you up to running 5k,or for half an hour, in just nine weeks. 

Probably the biggest challenge a novice runner faces is not knowing how or where to start.The leaders of the group will be qualified and have experience of helping people achieve new running goals.

Couch to 5K really works, it starts with a mix of running and walking, to gradually buildup our fitness and stamina. Lots of people go on to enter an event like the Race for Life or attend a local Park Run and of course... carry on with their local weekly group run.

  

What people says about Couch to 5K

 

"It builds up each week and it wasn´t as bad as I thought it was going to be, I actually moan less each week!"

 

 "I´ve gained in confidence, I actually didn´t realise I could run, I´ve even started doing ParkRun with my daughter now"

 "It´s been really good, I don´t start work until later in the day, so it´s become part of routine now" 

Call the centre for details