Make our centre your first stop for fun activities this holiday.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Why not consider a Big Day Party to celebrate your child´s next birthday in style?
Got a couple more mates wanting to play? Hire a pitch for your 7-a-side game here.
Get started with fitness at our junior gym classes
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Tennis programmes for all abilities and ages. Pay & play , courses & memberships available.
Catch up with your friends and enjoy playing football at the same time!
Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.
A combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing.
Junior football coaching ages 6+ for all abilities!
Take part and get active with athletics which involves running, walking, throwing or jumping.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Why not let us host your child's football birthday party?
This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques).
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Create balance in your body and mind by focusing on strength, flexibility and breathing.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
Plan to help improve your health and physical condition with our fitness programme.
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.
Join the Body Transformation challenge! Meet the trainer, record your progress have a great workout and after book your app with them.
A hip gyrating, torso oscillating, bumper jumping cardiovascular workout to Caribbean music.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
Why not come along and play on our 5-a-side football pitches, aimed at all ages & abilities.
Why not come along and play on our 5-a-side football pitches at New River, aimed at all ages & abilities.