Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

Back

Schools Out

Make our centre your first stop for fun activities this holiday.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

7-a-Side Pitch Hire

Got a couple more mates wanting to play? Hire a pitch for your 7-a-side game here.

Junior Gym

Get started with fitness at our junior gym classes

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Tennis

Tennis programmes for all abilities and ages. Pay & play , courses & memberships available.

Junior Football - Pay and Play

Catch up with your friends and enjoy playing football at the same time!

Junior Group Exercise Class

Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.

Kick Boxing

A combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing.

Junior Football - Coaching

Junior football coaching ages 6+ for all abilities!

Athletics

Take part and get active with athletics which involves running, walking, throwing or jumping.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Football Party

Why not let us host your child's football birthday party?

Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques).

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Yoga Iyenga

A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Weight Loss Course

Join the Body Transformation challenge! Meet the trainer, record your progress have a great workout and after book your app with them.

Soca Aerobics

A hip gyrating, torso oscillating, bumper jumping cardiovascular workout to Caribbean music.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

5-a-side Pitch Hire

Why not come along and play on our 5-a-side football pitches, aimed at all ages & abilities.

5-a-side Pitch Hire

Why not come along and play on our 5-a-side football pitches at New River, aimed at all ages & abilities.

Back to top

Close

Search site