Every week millions of people lose themselves in Les Mills classes.With group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet.
Les Mills is coming now to New River Sport & Fitness and we are celebrating it with an Open Weekend - 25th & 26th February! Register online for a FREE PASS to secure your space!
We will be running three types of Les Mills classes:
BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. It pushes you to the limit every time. Be Strong.
- Increases strength and endurance. Tones and shapes. Helps maintain bone strength.
- Average of 560 calories burn rate in every class!
BODYCOMBAT® is an empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
- Tones and shapes. Increases strength and endurance. Builds confidence.
- Average of 740 calories burn rate in every class!
BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises.
- Improves agility, coordination, strength & endurance, improves heart & lung fitness
- Average of 735 calories burn rate in every class!
Check our CLASS TIMETABLE for details and Register online for a FREE PASS to secure your spaceBOOK YOUR CLASS today!