An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
This low impact class gives you a fun full body workout! or a 30 minute Yoga class working on balance, core stability and flexibility.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Create balance in your body and mind by focusing on strength, flexibility and breathing.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.
Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.
The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Get started with fitness at our junior gym classes
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
A dynamic style of yoga which increases strength, flexibility and stamina through sun salutations, standing poses and seated postures.
Yoga for parent & child up to age of 3 years to practice together.
A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
Zumba Gold® classes provide modified, low-impact moves for active older adults.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
A great way to develop lower body tone and burn plenty of calories using pedal power.