Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.
The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
An explosive, training session combines high impact body weight exercises and uses no equipment.
Zumba Gold® classes provide modified, low-impact moves for active older adults.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
A great way to develop lower body tone and burn plenty of calories using pedal power.