Cardio & Fitness

Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.

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Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Step Aerobics

A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.

20 | 20 | 20

The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

GRIT™CARDIO

An explosive, training session combines high impact body weight exercises and uses no equipment.

Zumba® (Gold)

Zumba Gold® classes provide modified, low-impact moves for active older adults.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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