A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Create balance in your body and mind by focusing on strength, flexibility and breathing.
Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
A dynamic style of yoga which increases strength, flexibility and stamina through sun salutations, standing poses and seated postures.
Yoga for parent & child up to age of 3 years to practice together.
A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.