Mind & Body

You know how important it is to move your body. And you've probably heard that mental stimulation is good for the brain. So why not kill two birds with one stone? Push your body to the limit and use body parts you never thought you'd ever use while strengthening your mind to focus.

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BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Yoga Vinyasa

A form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.

Tai Chi

Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Yoga Ashtanga

A dynamic style of yoga which increases strength, flexibility and stamina through sun salutations, standing poses and seated postures.

Yoga & Baby

Yoga for parent & child up to age of 3 years to practice together.

Yoga Iyenga

A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.

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