A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
This low impact class gives you a fun full body workout! or a 30 minute Yoga class working on balance, core stability and flexibility.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Get started with fitness at our junior gym classes
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
An intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.