Make our centre your first stop for fun activities this holiday.
Fast, medium and slow lanes, fitness swimming aimed at adults.
A friendly swimming session suitable for mum, dad and the kids.
A cross-training workout that combines movements from various sports, boot camp drills, martial arts and muscle conditioning to...
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Our general swim session is open to people of all ages and abilities.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.
Plan to help improve your health and physical condition with our fitness programme.
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
Get started with fitness at our junior gym classes
Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running.