Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Schools Out

Make our centre your first stop for fun activities this holiday.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Athletics Blast

A cross-training workout that combines movements from various sports, boot camp drills, martial arts and muscle conditioning to...

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

General Swim

Our general swim session is open to people of all ages and abilities.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Fit Steps®

Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Junior Gym

Get started with fitness at our junior gym classes

Family Membership

Unlimited access for 2 adults and 2 children, a variety of classes per week, gym, swimming pool, 7 day advance booking for classes,...

Nordic Walking

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running. Nordic...

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