A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Challenge yourself with this high energy workout based on boxing techniques.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.