Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
Swimfit is designed to help you lose weight, tone, improve technique or just become fitter and stronger.
Join one of our aqua aerobics classes to not only get fit but also have fun as part of a group