Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

Back

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Clubbercise

Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

HIIT Class (Outdoor)

A full body cardio workout that includes short bursts of super intense work with low intensity/active recovery.

Back to top

Close

Search site