A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.
A great way to develop lower body tone and burn plenty of calories using pedal power.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.