Make our centre your first stop for fun activities this holiday.
Fast, medium and slow lanes, fitness swimming aimed at adults.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Plan to help improve your health and physical condition with our fitness programme.
Our general swim session is open to people of all levels, ages and abilities.
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.
Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Why not consider a Big Day Party to celebrate your child´s next birthday in style?
Our crèche offers a wide range of toys and activities to keep even the most active child amused.
Join us for some fun in the pool with big inflatables to keep you entertained.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
An explosive, training session combines high impact body weight exercises and uses no equipment.
A cardio workout that uses a height adjustable step and simple movements on, over and around the step.
Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.
An intense plyometric-based workout that combines the principles of plyometrics and power agility training.
An intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.
A high intensity, total, all-over body workout for maximum impact.
Make a splash at our fun family session - suitable for all ages with floats and inflatables.
Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.
A full body workout designed to increase lean muscle mass and endurance.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Our ASA accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making friends.
Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.
A great way to develop lower body tone and burn plenty of calories using pedal power.