Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Schools Out

Make our centre your first stop for fun activities this holiday.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Cardio & Abs

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Children's Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Crèche

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

GRIT™CARDIO

An explosive, training session combines high impact body weight exercises and uses no equipment.

BodyStep™

A cardio workout that uses a height adjustable step and simple movements on, over and around the step.

Fit Steps®

Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.

GRIT™PLYO

An intense plyometric-based workout that combines the principles of plyometrics and power agility training.

GRIT™STRENGTH

An intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. 

INTENCITY Max

A high intensity, total, all-over body workout for maximum impact.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

INTENCITY Cycle

Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.

Strength

A full body workout designed to increase lean muscle mass and endurance.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Lessons (Child)

Our ASA accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making friends.

Lessons (Adult)

Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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