Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Schools Out

Make our centre your first stop for fun activities this holiday.

Family Membership

Unlimited access for 2 adults and 2 children, a variety of classes per week, gym, swimming pool, 7 day advance booking for classes,...

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

INTENCITY Boxfit

Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio...

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Swimming Lessons (Child)

Our Swim England accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making...

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

INTENCITY Max

Get ready to sweat - there's nowhere to hide in this full-body, high intensity session. An all-over body workout for maximum impact

INTENCITY Cycle

Are you ready to feel the burn? Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body...

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

GRIT™CARDIO

An explosive, training session combines high impact body weight exercises and uses no equipment.

GRIT™STRENGTH

An intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. 

GRIT™PLYO

An intense plyometric-based workout that combines the principles of plyometrics and power agility training.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

BodyStep™

A cardio workout that uses a height adjustable step and simple movements on, over and around the step.

Fit Steps®

Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Swimming Lessons (Adult)

Our Swim England accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making...

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

INTENCITY Cardio & Abs

Designed to improve your cardio fitness. Short bursts of power movements for your whole body.

INTENCITY Strength

A full body workout designed to increase lean muscle mass and endurance.

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