An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
An explosive, training session combines high impact body weight exercises and uses no equipment.
A cardio workout that uses a height adjustable step and simple movements on, over and around the step.
Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.
An intense plyometric-based workout that combines the principles of plyometrics and power agility training.
An intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.
A high intensity, total, all-over body workout for maximum impact.
Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.
A full body workout designed to increase lean muscle mass and endurance.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A great way to develop lower body tone and burn plenty of calories using pedal power.