Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Cardio & Abs

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

GRIT™CARDIO

An explosive, training session combines high impact body weight exercises and uses no equipment.

BodyStep™

A cardio workout that uses a height adjustable step and simple movements on, over and around the step.

Fit Steps®

Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.

GRIT™PLYO

An intense plyometric-based workout that combines the principles of plyometrics and power agility training.

GRIT™STRENGTH

An intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. 

INTENCITY Max

A high intensity, total, all-over body workout for maximum impact.

INTENCITY Cycle

Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.

Strength

A full body workout designed to increase lean muscle mass and endurance.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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