Cardio & Fitness

Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.

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INTENCITY Boxfit

Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio...

INTENCITY Cycle

Are you ready to feel the burn? Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body...

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

GRIT™CARDIO

An explosive, training session combines high impact body weight exercises and uses no equipment.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

BodyStep™

A cardio workout that uses a height adjustable step and simple movements on, over and around the step.

Fit Steps®

Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

INTENCITY Cardio & Abs

Designed to improve your cardio fitness. Short bursts of power movements for your whole body.

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