An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An explosive, training session combines high impact body weight exercises and uses no equipment.
A cardio workout that uses a height adjustable step and simple movements on, over and around the step.
Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.
Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.
A great way to develop lower body tone and burn plenty of calories using pedal power.