Cardio & Fitness

Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.

Back

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Cardio & Abs

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

GRIT™CARDIO

An explosive, training session combines high impact body weight exercises and uses no equipment.

BodyStep™

A cardio workout that uses a height adjustable step and simple movements on, over and around the step.

Fit Steps®

Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.

INTENCITY Cycle

Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Back to top

Close

Search site