Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio...
Are you ready to feel the burn? Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body...
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
An explosive, training session combines high impact body weight exercises and uses no equipment.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A cardio workout that uses a height adjustable step and simple movements on, over and around the step.
Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Designed to improve your cardio fitness. Short bursts of power movements for your whole body.