Strength & Conditioning

Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

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BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

GRIT™PLYO

An intense plyometric-based workout that combines the principles of plyometrics and power agility training.

GRIT™STRENGTH

An intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. 

INTENCITY Max

A high intensity, total, all-over body workout for maximum impact.

Strength

A full body workout designed to increase lean muscle mass and endurance.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

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