A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
An intense plyometric-based workout that combines the principles of plyometrics and power agility training.
An intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.
A high intensity, total, all-over body workout for maximum impact.
A full body workout designed to increase lean muscle mass and endurance.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.