INTENCITY HIIT classes

Get ready to sweat - there's nowhere to hide during these full-body, high intensity sessions. Get an all-over body workout for maximum impact in the shortest space of time! What are you waiting for?

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INTENCITY Boxfit

Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio...

INTENCITY Max

Get ready to sweat - there's nowhere to hide in this full-body, high intensity session. An all-over body workout for maximum impact

INTENCITY Cycle

Are you ready to feel the burn? Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body...

INTENCITY Cardio & Abs

Designed to improve your cardio fitness. Short bursts of power movements for your whole body.

INTENCITY Strength

A full body workout designed to increase lean muscle mass and endurance.

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