INTENCITY Cardio & Abs

Training designed to increase your heart rate to in excess of 80% of its maximum & reduce it to less than 70% of its maximum alternately. This is normally delivered in a circuit format where the core exercise selection allows the heart rate to fall / re

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INTENCITY Cardio & Abs (High Intensity Interval Training)

Training designed to increase your heart rate to in excess of 80% of its maximum & reduce it to less than 70% of its maximum alternately. This is normally delivered in a circuit format where the core exercise selection allows the heart rate to fall / recover.

Benefits:

  • Normalises blood pressure
  • Improves cardiovascular function
  • Reduces body fat
  • Improve cholesterol profile
  • Improves fitness