INTENCITY Cardio & Abs
Designed to improve your cardio fitness. Short bursts of power movements for your whole body.
INTENCITY Cardio & Abs (High Intensity Interval Training)
Training designed to increase your heart rate to in excess of 80% of its maximum & reduce it to less than 70% of its maximum alternately. This is normally delivered in a circuit format where the core exercise selection allows the heart rate to fall / recover.
- Normalises blood pressure
- Improves cardiovascular function
- Reduces body fat
- Improve cholesterol profile
- Improves fitness