INTENCITY Max

Get ready to sweat - there's nowhere to hide in this full-body, high intensity session. An all-over body workout for maximum impact

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INTENCITY Max (High Intensity Anaerobic Training)

Training designed to retain your heart rate above 80% of its maximum for the duration of the class! It is a combination of cardiovascular and explosive full body exercises delivered in a circuit or group training format.

Benefits:

  • Builds lean muscle mass
  • Increases speed and power
  • Improves bone density
  • Improves energy levels
  • Boosts metabolism