Get ready to sweat - there's nowhere to hide in this full-body, high intensity session. An all-over body workout for maximum impact
INTENCITY Max (High Intensity Anaerobic Training)
Training designed to retain your heart rate above 80% of its maximum for the duration of the class! It is a combination of cardiovascular and explosive full body exercises delivered in a circuit or group training format.
- Builds lean muscle mass
- Increases speed and power
- Improves bone density
- Improves energy levels
- Boosts metabolism