A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
A great way to develop lower body tone and burn plenty of calories using pedal power.