A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A group exercise class that combines the best of personal training with the energy of group exercise class.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.