Our general swim session is open to people of all levels, ages and abilities.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Plan to help improve your health and physical condition with our fitness programme.
Make our centre your first stop for fun activities this holiday.
Fast, medium and slow lanes, fitness swimming aimed at adults.
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.
Join us for some fun in the pool with big inflatables to keep you entertained.
Make a splash at our fun family session - suitable for all ages with floats and inflatables.
Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.
Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.
Our Swim England accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making...
Splash your way into shape with an invigorating low-impact aquatic exercise that integrates cardio-conditioning and body-toning.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Our Swim England accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making...
Why not consider a Big Day Party to celebrate your child´s next birthday in style?
A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results
This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques).
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
Our parent & toddler swim classes for children under 5 help develop your child swim skills and confidence in the water.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Dance fitness with a Caribbean and African twist!