A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Splash your way into shape with an invigorating low-impact aquatic exercise that integrates cardio-conditioning and body-toning.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques).
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Dance fitness with a Caribbean and African twist!