Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

Back

Aqua Zumba®

Splash your way into shape with an invigorating low-impact aquatic exercise that integrates cardio-conditioning and body-toning.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Back to top

Close

Search site