Splash your way into shape with an invigorating low-impact aquatic exercise that integrates cardio-conditioning and body-toning.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A great way to develop lower body tone and burn plenty of calories using pedal power.