Activities

We have a huge variety of energetic and relaxing activities, sessions and courses for people of all ages and abilities - take a look around and see what's available.

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General Swim

Our general swim session is open to people of all levels, ages and abilities.

Are You Ready?

An introductory taster session to try our the variety of exercises and receive guidance and support for our expert instructors.

Table Tennis

Try our table tennis session and enjoy a good rally or challenge someone to a game. Equipment and coaching provided.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Schools Out

Make our centre your first stop for fun activities this holiday.

Cardio Tennis®

A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.

Crash Courses

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Swimming Lessons (Child)

Our Swim England accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making...

Swimming Lessons (Adult)

Our Swim England accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making...

Gymnastics

Our programmes promote strength, flexibility, endurance, confidence, fitness and fun to fit anyone's abilities

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Netball

Test out your skills on the netball court!

INTENCITY Max

Get ready to sweat - there's nowhere to hide in this full-body, high intensity session. An all-over body workout for maximum impact

Metafit™

Combines traditional body weight exercises with the latest interval and Tabata techniques to set the metabolism on fire.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

INTENCITY Cycle

Are you ready to feel the burn? Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body...

Strength

A full body workout designed to increase lean muscle mass and endurance.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Tennis

Tennis programmes for all abilities and ages. Pay & play , courses & memberships available.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Junior Tennis

Our group tennis lessons are a great way for your child to work on fundamentals and team work.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

INTENCITY Cardio & Abs

Designed to improve your cardio fitness. Short bursts of power movements for your whole body.

INTENCITY Boxfit

Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio...

Family Membership

Unlimited access for 2 adults and 2 children, a variety of classes per week, gym, swimming pool, 7 day advance booking for classes,...

5-a-side Pitch Hire

Why not come along and play on our 5-a-side football pitches, aimed at all ages & abilities.

Crèche

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

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