A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
Combines traditional body weight exercises with the latest interval and Tabata techniques to set the metabolism on fire.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.
Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Designed to improve your cardio fitness. Short bursts of power movements for your whole body.