Cardio & Fitness

Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.

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Cardio Tennis®

A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Metafit™

Combines traditional body weight exercises with the latest interval and Tabata techniques to set the metabolism on fire.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

INTENCITY Cycle

Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

INTENCITY Cardio & Abs

Designed to improve your cardio fitness. Short bursts of power movements for your whole body.

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