Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Schools Out

Make our centre your first stop for fun activities this holiday.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Crash Course

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Aqua Zumba®

Splash your way into shape with an invigorating low-impact aquatic exercise that integrates cardio-conditioning and body-toning.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Tai Chi

Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.

Bokwa®

A group exercise where participants draw letters and numbers with their feet while performing an energizing cardio workout routine.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Zumba® (Gold)

Zumba Gold® classes provide modified, low-impact moves for active older adults.

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Fun and Floats

Join us for some fun in the pool with big inflatables to keep you entertained.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Lessons (Child)

Our ASA accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making friends.

Lessons (Adult)

Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.

Crèche

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Cardio & Abs

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

INTENCITY Max

A high intensity, total, all-over body workout for maximum impact.

INTENCITY Cycle

Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.

Strength

A full body workout designed to increase lean muscle mass and endurance.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

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