Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

Back

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Schools Out

Make our centre your first stop for fun activities this holiday.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Table Tennis

Try our table tennis session and enjoy a good rally or challenge someone to a game. Equipment and coaching provided.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Crash Courses

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Aqua Zumba®

Splash your way into shape with an invigorating low-impact aquatic exercise that integrates cardio-conditioning and body-toning.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Bokwa®

A group exercise where participants draw letters and numbers with their feet while performing an energizing cardio workout routine.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Fun and Floats

Join us for some fun in the pool with big inflatables to keep you entertained.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques).

Swimming Lessons (Child)

Our Swim England accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making...

Swimming Lessons (Adult)

Our Swim England accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making...

Family Membership

Unlimited access for 2 adults and 2 children, a variety of classes per week, gym, swimming pool, 7 day advance booking for classes,...

Circuit Class (50+)

An intense full-body work out that combines resistance training with aerobic exercise for the over 50's!

Crèche

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Cardio & Abs

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

INTENCITY Max

Get ready to sweat - there's nowhere to hide in this full-body, high intensity session. An all-over body workout for maximum impact

INTENCITY Cycle

Are you ready to feel the burn? Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body...

Strength

A full body workout designed to increase lean muscle mass and endurance.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Back to top

Close

Search site