Active Mums offers fun exercise classes designed specifically for pre and post natal mums to help you regain your shape, strength and fitness, with a focus on posture and working those important abdominal and back muscles.
Just had a baby and want to strengthen those important muscles? Let us know so we can run 6 week specialised post baby yoga course to help just for the mum.
A unique and fun post natal yoga class designed for mum and baby at least 8 weeks old.
Class consisting of gentle toning & stretching with relaxation & breathing techniques to help through pregnancy at 12 weeks.
Allows pregnant women to stretch as their babies grow, without straining to avoid impact and overheating and to access deep relaxation in a quick and easy manner.
For further information and to book your place on the 12 week programme please drop into or contact your local leisure centre:
Southbury Leisure Centre
020 8245 3201
Southgate Leisure Centre
020 8882 7963
Fusion Enfield Sport Development - email@example.com