An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A unique mix of Pilates and Boxing to create a fat burning, muscle sculpting workout, which is guaranteed to whip you into shape.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.