An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Get started with fitness at our junior gym classes
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Sculpting your ideal body and tone up those muscle
A great way to develop lower body tone and burn plenty of calories using pedal power.
Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.