An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
Get started with fitness at our junior gym classes
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Sculpting your ideal body and tone up those muscle
A great way to develop lower body tone and burn plenty of calories using pedal power.