Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Junior Gym

Get started with fitness at our junior gym classes

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Sculpt n Tone

Sculpting your ideal body and tone up those muscle

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

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