An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Express yourself using dances characterised by the use of improvisation and influenced by the rhythms of jazz music.