A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A dynamic high energy and fast paced workout to increase cardiovascular endurance.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Work the latest Hip Hop and House dance moves for a totally cool cardio workout.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Express yourself using dances characterised by the use of improvisation and influenced by the rhythms of jazz music.