Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

Back

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Body Blast

A dynamic high energy and fast paced workout to increase cardiovascular endurance.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Step Aerobics

A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Fight Klub®

Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Street Dance

Work the latest Hip Hop and House dance moves for a totally cool cardio workout.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Jazzercise

Express yourself using dances characterised by the use of improvisation and influenced by the rhythms of jazz music.

Back to top

Close

Search site