A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.