A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Plan to help improve your health and physical condition with our fitness programme.
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.
Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.
Our pitches are available to hire where you can develop your skills with your coach or through competitive matches.
Why not consider a Big Day Party to celebrate your child´s next birthday in style?
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.
Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.
Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.
Come and have fun practising your bowling and batting at our centre.
A great way to develop lower body tone and burn plenty of calories using pedal power.