Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Junior Group Exercise Class

Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.

Football

Our pitches are available to hire where you can develop your skills with your coach or through competitive matches.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Boxercise

A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

Tai Chi

Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.

Cardio & Abs

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

Cricket

Come and have fun practising your bowling and batting at our centre.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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