Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Boxercise

A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

Tai Chi

Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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