A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.
Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.
A great way to develop lower body tone and burn plenty of calories using pedal power.