A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.
Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.
Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.
A great way to develop lower body tone and burn plenty of calories using pedal power.