A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.
Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.
A great way to develop lower body tone and burn plenty of calories using pedal power.