A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.