Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

Back

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Body Combat™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Back to top

Close

Search site