Mind & Body

You know how important it is to move your body. And you've probably heard that mental stimulation is good for the brain. So why not kill two birds with one stone? Push your body to the limit and use body parts you never thought you'd ever use while strengthening your mind to focus.

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BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

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