A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
Perform ballistic exercises that combine cardiovascular, strength and flexibility training.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.