Strength & Conditioning

Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

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BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

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