Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

Back

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Schools Out

Make our centre your first stop for fun activities this holiday.

Running Club

Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.

Badminton

We have a range of badminton courts for hire for all ages and ability levels.

Lessons (Adult)

Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.

Flume Fun

The flume is suitable for all ages. Speed down, zig, zag and splash into the water beneath!

Boot Camp (Outdoor)

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Lessons (Child)

Our ASA accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making friends.

Crash Course

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Buggy Fit

Great outdoor social walk for parents with new born children

Squash

Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

Back to Fitness Walking

Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.

Circuit Class (Outdoor)

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Junior Group Exercise Class

Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.

Soft Play

The soft play centre offers an affordable and safe environment for your children can play, explore and make friends.

Gymnastics

Our programmes promote strength, flexibility, endurance, confidence, fitness and fun to fit anyone's abilities

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Body Blast

A dynamic high energy and fast paced workout to increase cardiovascular endurance.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Body Conditioning

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Kettlebells

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Junior Gym

Get started with fitness at our junior gym classes

Aqua Zumba®

Splash your way into shape with an invigorating low-impact aquatic exercise that integrates cardio-conditioning and body-toning.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Soca Aerobics

A hip gyrating, torso oscillating, bumper jumping cardiovascular workout to Caribbean music.

Cardio & Abs

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Buggy Boot Camp

All the benefits of a regular bootcamp but at a lower intensity to suit parents of all abilities. No childcare needed!

Zumba® (Gold)

Zumba Gold® classes provide modified, low-impact moves for active older adults.

Insanity

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Capoiera

A Brazilian martial art combines elements of dance, self defence, acrobatics and music to create graceful power based movements.

Trampolining

Learn some acrobatics on the trampoline today!

Back to top

Close

Search site