Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.
Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.
Great outdoor social walk for parents with new born children
Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
All the benefits of a regular bootcamp but at a lower intensity to suit parents of all abilities. No childcare needed!