A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
Try our table tennis session and enjoy a good rally or challenge someone to a game. Equipment and coaching provided.
Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.
Make our centre your first stop for fun activities this holiday.
The soft play centre offers an affordable and safe environment for your children can play, explore and make friends.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.
Our crèche offers a wide range of toys and activities to keep even the most active child amused.
Come and have a go at the boards in our diving pool - open to all for this session.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Tennis programmes for all abilities and ages. Pay & play , courses & memberships available.
A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Our general swim session is open to people of all levels, ages and abilities.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results
Create balance in your body and mind by focusing on strength, flexibility and breathing.
Fast, medium and slow lanes, fitness swimming aimed at adults.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
Take part in a fun, team session of Water Polo which consists of throwing, catching and shooting a ball in the pool.
Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.
Get started with fitness at our junior gym classes
Why not consider a Big Day Party to celebrate your child´s next birthday in style?
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
Our Swim England accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making...
Our Swim England accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making...
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.
We offer a range of basketball courts for hire. All ages and abilities welcome. For more information please contact the centre.
Sessions are available for hire for block bookings or individual games.
Unlimited access for 2 adults and 2 children, a variety of classes per week, gym, swimming pool, 7 day advance booking for classes,...
Why not come along and play on our 5-a-side football pitches, aimed at all ages & abilities.
Test out your skills on the netball court!
Plan to help improve your health and physical condition with our fitness programme.