Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Table Tennis

Try our table tennis session and enjoy a good rally or challenge someone to a game. Equipment and coaching provided.

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Schools Out

Make our centre your first stop for fun activities this holiday.

Soft Play

The soft play centre offers an affordable and safe environment for your children can play, explore and make friends.

Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Aqua Jog

A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.

Crèche

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Diving Session

Come and have a go at the boards in our diving pool - open to all for this session.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Tennis

Tennis programmes for all abilities and ages. Pay & play , courses & memberships available.

Functional Fit

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Clubbercise

Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)

Crash Courses

A condensed version of our Swim School programme - fit conveniently into 1 week for maximum results

Yoga Hatha

Create balance in your body and mind by focusing on strength, flexibility and breathing.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

HIIT Class

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

Yoga Iyenga

A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.

Water Polo

Take part in a fun, team session of Water Polo which consists of throwing, catching and shooting a ball in the pool.

Squash

Why not hire a squash court in our centre. We cater for all ages and abilities. Contact the centre or book online.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Junior Group Exercise Class

Fantastic workout sessions to help improve your fitness whilst keeping you healthy and active.

Exercise Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Junior Gym

Get started with fitness at our junior gym classes

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Swimming Lessons (Child)

Our Swim England accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making...

Swimming Lessons (Adult)

Our Swim England accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making...

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

Basketball

We offer a range of basketball courts for hire. All ages and abilities welcome. For more information please contact the centre.

Volleyball

Sessions are available for hire for block bookings or individual games.

Family Membership

Unlimited access for 2 adults and 2 children, a variety of classes per week, gym, swimming pool, 7 day advance booking for classes,...

5-a-side Pitch Hire

Why not come along and play on our 5-a-side football pitches, aimed at all ages & abilities.

Netball

Test out your skills on the netball court!

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

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