A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)
Create balance in your body and mind by focusing on strength, flexibility and breathing.
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.
A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.
A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.
A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.
Enjoy great outdoors with this low impact form of aerobic exercise that raises metabolic rate, encouraging the body to burn more fat.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.
An easy to follow cardio and toning workout combines using a step with body conditioning exercises.