Cardio & Fitness

Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.

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Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

BodyAttack™

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Clubbercise

Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

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