A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
Create balance in your body and mind by focusing on strength, flexibility and breathing.
A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
A low impact class focusing on improving stability, mobility, flexibility and muscle tone.