Group Exercise Classes

Get active together.

If you like exercising and having fun with other people and you're looking for some motivation and inspiration, these classes are for you. 

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Aerobics

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Zumba® (Gold)

Zumba Gold® classes provide modified, low-impact moves for active older adults.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

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