A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
Zumba Gold® classes provide modified, low-impact moves for active older adults.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A great way to develop lower body tone and burn plenty of calories using pedal power.