A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.
Zumba Gold® classes provide modified, low-impact moves for active older adults.
A total body workout which mixes traditional drills and body weight exercises with interval and strength training.
An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.
A great way to develop lower body tone and burn plenty of calories using pedal power.