Activities

Find the right activity for you from our extensive programme. We have classes, sessions and courses to suit all ages and abilities. Check out our timetables and find out more.

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Schools Out

Make our centre your first stop for fun activities this holiday.

Swim Assessment

Let us evaluate your child's current ability and ensure they are placed in the right class level for their needs.

Swim School

Our Swim School teaches all levels and ages from newborns upwards and is certified by Swim England.

Gym Programme and Personal Training

Plan to help improve your health and physical condition with our fitness programme.

BodyBalance™

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

Exercise on Referral

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

BodyPump™

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Soft Play

The soft play centre offers an affordable and safe environment for your children can play, explore and make friends.

Inflatable Fun

Join us for some fun in the pool with big inflatables to keep you entertained.

Core Workout

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

Lane Swimming

Fast, medium and slow lanes, fitness swimming aimed at adults.

Aqua Aerobics

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Family Fun

Make a splash at our fun family session - suitable for all ages with floats and inflatables.

Dance Fitness

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Box Fit

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Zumba®

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Legs Bums & Tums

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

General Swim

Our general swim session is open to people of all levels, ages and abilities.

Boxercise

A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

20 | 20 | 20

The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.

Boot Camp

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Circuit Class

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Stretch & Tone

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

Tabata

High Intensity Interval Training designed to improve fitness and effectively burn calories.

Step & Tone

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

Flume Fun

The flume is suitable for all ages. Speed down, zig, zag and splash into the water beneath!

Lessons (Child)

Our ASA accredited swimming lessons offer the opportunity for your child to learn to swim and stay water-safe whilst making friends.

Lessons (Adult)

Our ASA accredited swimming lessons offer the opportunity for adults to learn to swim and stay water-safe whilst making friends.

Group Cycle

A great way to develop lower body tone and burn plenty of calories using pedal power.

Zumba® (Gold)

Zumba Gold® classes provide modified, low-impact moves for active older adults.

Rookie Lifeguard

Rookie lifeguard is a great way for children to learn lifesaving skills while having fun and keeping fit at the same time.

Booiaka

A fitness dance workout that embraces all type of music entertainment and dance.

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